Highlights
1-Minute-Journal for mindfulness and gratitude

Description

Become significantly happier with only 1 minute of effort per day.

Write down up to 5 good things that happened to you today, your "Highlights". Be as concise as you can, maybe only using 2-3 words each. Sort your Highlights so the one that “made your day" is at the top of the list.
Rate your day 1 to 5 stars according to your overall happiness.

That´s it. All you have to do.

These are the effects:
First you will start to notice and remember the many little things that are easily missed otherwise.
Then you will find what the top things are that make you happy consistently.
Finally you will actively search for and create these Highlights in your life.

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Daily Quest
Tiny adventures for personal growth

Description

Each day there is a new “Quest”, the inspiration for a mini-adventure that fits into your day to day life.

Some Quests will be crazy, some will be hard, some will be fun, some will make you think.

All will help you grow.

“Daily Quest” will learn from the Quests you complete and challenge you accordingly:
Some of the 230 Quests are only unlocked by doing others first.

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